Health Tips: How to Get Brutally STRONG at GYM (16 EXERCISES!)

Health Tips: How to Get Brutally STRONG at GYM (16 EXERCISES!)

Awesome Tip: How to Get Brutally STRONG at GYM (16 EXERCISES!)



My name is Brian DeCosta and I love helping men and women lose fat, gain muscle, and become Shredded for Life. I’m a Professional Natural Bodybuilder, Trainer, and the owner of Shredded For Life™.
My fitness journey began over a decade ago, graduating high school at a skinny 149 pounds. After several years of struggling to find the right information, even developing an eating disorder, I dove even deeper into studying what works and what doesn’t.
After graduating from West Virginia University with dual degrees, I entered the corporate workforce for 5 years, until I experienced a near fatal car accident and decided to go ALL IN on my passion for fitness and serving others.
I live with one simple mission – to empower others, help individuals find the best version of themselves, and fearlessly pursue anything that sets their soul on fire.

🔥 Brian DeCosta:



– www.Briandecosta.com

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