Health Tips: MONSTER 2017 – BIG and STRONG Vitaliy Feschuk
Awesome Tip: MONSTER 2017 – BIG and STRONG Vitaliy Feschuk
Vitaliy Feschuk (January 30, 1996. Khmelnytskyi, Ukraine) – CALISTHENICS MASTER TRAINER, STREET WORKOUT ATHLETE, Online coaching!. Russian Workout MONSTER!
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Street Workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City’s urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist.
A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.
Street workout can be divided in two branches, one being strength training and the other dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360’s and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets.
Some of the main benefits of street workout activities are:
► It is completely free;
► It can be performed anywhere outdoor or indoor;
► No training or gym equipment is required;
► It promotes a healthy living and a desirable physique can be attained with it;
► It is a social event.
★ Athletics exercising – a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation.
Isometric exercises – a type of strength training whereby you hold a static position.
★ Calisthenics – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness.
★ Urban Calisthenics – a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up’s, Typewriter pull ups and both Front and Back Levers.
Street workout are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises.
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36 Replies to “Health Tips: MONSTER 2017 – BIG and STRONG Vitaliy Feschuk”
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adam efsane ama favorim lexa
Are Street workout guys good at armwrestling?
Vitaly vs conor ?
Its pretty impressive,how he build a body like a bodybuilder with only calisthenics.Keep it up Vitaly.
Нам похуй откуда он, тупые украинсы
Слава Украини
Now this is real strength not like guys who weight 60kg
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Does anybody know his height?
сколько весит Виталий?
I'm 27 and still progressing, I'm looking at this guy and I'm almost his level, so expect me on this channel anytime soon!!! I wanna earn it!
musica plis?
Respect #BR
Ukrainian Workout MONSTER!
last song please…
what is the song please?????
I'm can't decide whether I want to do bodybuilding or calisthenics
красава!Молодец!Богатырь!
Pretty good but he misses leg days …
Is he the heaviest guy who can do planche and other advanced moves? Respect!
Dudes got mass.
Is he doing any weights or it's all just from calisthenics??
Він з України
incredible absolutely unbelievable jeeeeez how long has he been training?
настоящий мужик!!
He from UKRAIN!!!
А ничего что Виталий, с Украины !!!
This man from Ukraine
Спина в пояснице не симетрична
russian monster
Руска машина
That guy is too strong !
Such a beast
I juste Say … FitnessFAQ inspiration lol
boas vendas de produtos