Health Tips: MUSCLE WORKOUT With Bodyweight Only

Health Tips: MUSCLE WORKOUT With Bodyweight Only

Awesome Tip: MUSCLE WORKOUT With Bodyweight Only



This may seem like an obvious point but, exercise can be exhausting. Who really wants to spend hours stuck at the squat rack or suffering through endless reps on the weights bench. Thankfully, carving a great physique doesn’t take a bench, it doesn’t take a dumbbell, and, hell, it doesn’t even take a gym; all it takes is you, because bodyweight exercises are all you need to build a lean and mean machine.

But bodyweight exercises and workouts aren’t just time savers; they’re also extremely effective. A study published in found that bodyweight workouts are an efficient way to decrease body fat, improve VO2 max and boost muscular fitness.
1) Decline Push-Ups: 4 x 20
2) Pike Push-Ups: 4 x 15⠀
3) Wide Push-Ups: 4 x 20⠀
4) Skull Crusher Push-Ups: 4 x 15⠀
5) Diamond Push-Ups: 4 x 15
6) Typewriter Pull-Ups: 3 x 10⠀
7) Wide Grip Pull-Ups: 3 x 10⠀
8) Archer Pull-Ups: 3 x 10⠀
9) L-Sit Pull-Ups: 3 x 10⠀
10) Close Grip Pull-Ups: 3 x 10⠀
11) Slow Negative Pull-Ups: 3 x 10
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Scott Mathison @scott_mathison_ & Michael Vazquez @michaelcvazquez
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