Health Tips: NO GYM! BEST HOME WORKOUT

Health Tips: NO GYM! BEST HOME WORKOUT

Awesome Tip: NO GYM! BEST HOME WORKOUT



Gym closed? Here are some of the best home workout options…
Staying healthy and in shape while quarantined is totally doable and this guide will show you how. Even if you have a small space, no equipment or very little time, there are many great options to help you exercise during a quarantine.

🔥Home Workout Program🔥
Triceps
Overhead Triceps Extension 4 X 10
Triceps Kickbacks 4 X 10
Banded Skull-Crushers 4 X 10
Banded Close Grip Press 4 X 10

Chest
Push-up Warm-Up | Floor Press Variation 4 X 10
Cross Overs | Close Press 4 X 10
Incline Push-up Variation 4 X 10
Decline Press Variation 4 X 10
Fly Variation 4 X 10

Biceps
Banded Broom Barbell Variation 4 X 10
Banded Concentration Curl 4 X 10
Banded Hammer Curl 4 X 10
Banded Preacher Curl 4 X 10

Shoulder
Shoulder Press Variation 4 X 10
Pike Pushups 4 X 10
Front Raise / Upright Row 4 X 10
Lateral / Posterior Raise 4 X 10

Legs
Cossack squat 4×10⠀
Bulgarian split squat 4×10⠀
curtsy lunge 4×10⠀
bodyweight leg extensions 4×10⠀
squat jumps 4×10⠀
frog bridge 4×10⠀

Athletes / models
STEVE KRIS @stevekrisofficial
JULIAN MICHAEL SMITH @smith.julian

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25 Replies to “Health Tips: NO GYM! BEST HOME WORKOUT”

  1. والله اخي كريم اشكرك من صميم قلبي تحت هذا الظروف راهن منعرف عمل ايه لو مو فديوهات المفيدة تنزلها بارك الله بيك اتمنالك الموفقية من العراق الف تحيا

  2. Wenn ihr so Dauerhaft trainiert, werdet ihr schnell festellen.
    Dass ihr Muskeln verliert, wenn eine gute Substanz vorhanden ist.
    Ich empfehle da lieber Calisthechnics .
    Da kann man mal ein ganz anderen Reiz setzen und das über Monate.

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