Health Tips: PERFECT FULL BODY Workout – MUSCLE GAIN!!

Health Tips: PERFECT FULL BODY Workout – MUSCLE GAIN!!

Awesome Tip: PERFECT FULL BODY Workout – MUSCLE GAIN!!



On a full body workout (performing all major body parts in one session on 3 non-consecutive days per week), it is suggested you only perform one exercise per muscle group. When you are starting a program (or even starting back after a long layoff), more exercises and sets are not necessary and can sometimes be counterproductive. Since the training response is relative to what you are accustomed to, which is next to nothing, you will make sufficient progress with a minimal exercises. Keep in mind, the greatest gains in strength and muscle mass will occur in the initial stages of your program, seemingly no matter what you do.
Choose basic exercises, movements that work more muscles in fewer exercises. The compound exercises are also typically more functional than the isolated exercises, working the muscles and joints more similar to how they will move in nature.

As in the workout templates, muscles in italics are optional. You may already be working some of these muscles indirectly on other movements. For example, a specific low back movement can be included if you have not already exercised it during your quad/glute, hamstrings, or upper back exercises. Likewise, the biceps and triceps are exercised on the back and chest movement respectively. Including a specific isolated exercise for the arms would essentially be adding a second exercise for the biceps and triceps.

Athlete model – Brian DeCosta @briandecosta
– www.briandecosta.com
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