Health Tips: Quick HOME WORKOUT No EQUIPMENT

Health Tips: Quick HOME WORKOUT No EQUIPMENT

Awesome Tip: Quick HOME WORKOUT No EQUIPMENT



Gym closed? Here are some of the best home workout options:
Exercise 1a: Seated DB Curls 4×12
Exercise 1b: DB Skullcrushers 4×12
Exercise 2a: Alternating DB Curl w/hold 4×12
Exercise 2b: Banded DB Floor Press 4×12
Exercise 1a: DB Squat x20
Exercise 1b: Cossack Squat xfailure
Exercise 2a: DB Swing x20
Exercise 2b: Jumping Lunge xfailure
Complete 5 sets of both supersets!
Exercise 1: Dip Leg Raise 3xfailure
Exercise 2a: Dip Oblique Leg Raise 3×20
Exercise 2b: Dip Leg Runs 3xfailure 2a and 2b are supersets.
Exercise 1: Tricep Dips 3×20
Exercise 2: Tricep Press 3×15
Exercise 3: Diamond Pushups 3×12
Exercise 4: Tricep Extension 3×10

Model/Athlete/Medical Student CHRISTIAN POULOS www.instagram.com/christianpoulos/

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