Health Tips: SHOULDER & CHEST WORKOUT (At Home Minimal Equipment)

Health Tips: SHOULDER & CHEST WORKOUT (At Home Minimal Equipment)

Awesome Tip: SHOULDER & CHEST WORKOUT (At Home Minimal Equipment)



1 – Plate front raises 4×10&5
2 – Rear delt fly 4×12-15
3 – One arm Arnold press 4×10-12
4- Side laterals 4×12-15
5 – Plate upright row 4×15-20
6 – Plate rear delt row 4×8-10
7. Chest press 1&1/2 4×8-10
8. One DB press 4×8-10 SS with next exercise
9. Plate pull overs 4×12
10. Close grip bench press 4×12-15
11. Pronated flys 4×10-12
12. Marino vs fly
⬇️⬇️
Marino Katsouris
www.marinokatsouris.co.uk

Get More Health Tips Here: Health Tips