Health Tips: The PERFECT WORKOUT At HOME (30 Exercise)

Health Tips: The PERFECT WORKOUT At HOME (30 Exercise)

Awesome Tip: The PERFECT WORKOUT At HOME (30 Exercise)



WORKOUT At HOME:

– Couch Wide Stance Squat
– Couch Bicep Curl
– Couch RDL
– Couch Row
– Couch Single Leg Press
– Couch Calf Raise
– Couch Pronated Push Up
– Couch Side Single Leg Press
– Couch Knee Ins

– Couch Low and Narrow Stance Leg Press
– Chair Lateral Raise Static Hold (4x30sec)
– Chair V Up Alternative (4×30)
– Chair Close Grip Push Up (3×20)
– Chair Feet Elevated Push Up (3×20)
– Chair Feet Elevated Shoulder Press (4×12)
– Chair Feet Elevated Opposite Knee To Elbow (3×20)
– Chair Side Plank Opposite Knee To Elbow (3×15) Each Side
– Chair Leg Raise Static Hold (3x45sec)
– Chair Tricep Dips (3×15)
– Chair Bulgarian Lunges (4×15) Each Leg
🎯 Soroush.A (Natural Bodybuilder) www.instagram.com/sorefitt/

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