Health Tips: ULTIMATE UPPER BODY Wide-Back & Boulder-Shoulders

Health Tips: ULTIMATE UPPER BODY Wide-Back & Boulder-Shoulders

Awesome Tip: ULTIMATE UPPER BODY Wide-Back & Boulder-Shoulders



LANDMINE PRESS 3 Sets 10 Reps/Side 90 Sec Rest
SHOULDER PRESS 3 Sets 10 Reps 3 Min Rest
BEHIND NECK PRESS 3 Sets 15 Reps 2 Min Rest
CABLE REAR DELT FLY 3 Sets 20 Reps 90 Sec Rest
SINGLE LATERAL-TO-FRONT RAISE 3 Sets 12 Reps/Side 90 Sec Rest
LYING REAR DELT FLY 3 Sets 12 Reps 90 Sec Rest
DB SWING 3 Sets 20 Reps 90 Sec Rest
DB SHRUG 3 Sets 10 Reps 60 Sec Rest
Deadlift
Neutral Low Row (1st clip)
Pullover
Rope Pushdown
Single-Arm Row
Pull-Up

Manly Curl
👇Professional Natural Bodybuilders👇
💪🏻BRIAN DECOSTA

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