Health Tips: What I Eat in a Day | Home Cooked & Healthy Meals (dairy free)

Health Tips: What I Eat in a Day | Home Cooked & Healthy Meals (dairy free)

Awesome Tip: What I Eat in a Day | Home Cooked & Healthy Meals (dairy free)

Banana Bread Recipe:
-2 mashed bananas
-1 tsp of vanilla
-2 eggs
-1/2 cup of coconut flour
-1 cup of oat flour
-1 tsp of baking powder
-1/3 cup of honey (coconut nectar or maple syrup works as well)
– 1 cut banana on top
– dash of cinnamon
bake at 350F for 30 min


For more updates follow me on social media:
-Instagram: Maryanadvorska

My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!

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22 Replies to “Health Tips: What I Eat in a Day | Home Cooked & Healthy Meals (dairy free)”

  1. I love your channel! you have really inspired me to create my own channel and create content to help inspire others, so thank you so much! Also love your healthy banana bread recipe!!! Would love some support on my channel! New youtube videos will be dropping on my channel soon! 🙂

  2. Was so happy to see (or i guess hear) you and your grandma speak Ukrainian! I'm living in Russia but have family in Ukraine and miss the language so much 🙂 Дякую за твої відео!

  3. you are definitely my favorite person to watch for full days of eating! I love the creativity behind your meals and what you like to mix together. Sometimes i really don't know what to make and your videos give me great ideas! Much love girl 🙂

  4. hey maryana, watching all the way from AFRICA you definitely are beautiful I like the way you have addressed the covid -19 virus issue we should all pray, keep up with fitness… we will all get through this

  5. I'm so glad that someone is mentioning the importance of regular eating even during stressful times. There are a lot of people online right now who are promoting restriction (or stuffing your face with whatever you find). It's really refreshing to see positive content.

  6. I love your content Maryana! You're videos are so motivating & you seem so sweet❤ could you do a video on recommendations for what food to buy to have a healthy lifestyle?