Health Tips: WORKOUT at Home (DUMBBELLS Exercise)

Health Tips: WORKOUT at Home (DUMBBELLS Exercise)

Awesome Tip: WORKOUT at Home (DUMBBELLS Exercise)



Looking to get fit in 2020? We put together the best home dumbbell workout for beginners, to prove the versatility of dumbbells. It just so happens we have a list of the best dumbbells you might wanna scan maybe, as well. This is a workout that will give most of your muscles a run for their money but which beginners can do without injuring themselves. Please don’t injure yourself. Even if you are new to workouts, you will be able to follow along this one, we chose exercises that can be performed at home, with only one (or a pair of) dumbbell(s). Although if you’re new to pumpin’ iron we do recommend you invest in the best gym gloves because, you know, chafing is not nice.
BEGINNERS: 1 ROUNDINTER
MEDIATES: 2 ROUNDS
ADVANCED: 2-3 ROUNDS (3 if you’re psycho like me)

Brian DeCosta:
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18 Replies to “Health Tips: WORKOUT at Home (DUMBBELLS Exercise)”

  1. You can do a lot with dumbells, but l like how you told others they can use a backpack with books inside it or a jug of water, these work too. Great stuff.. l don't know if you can tell us or not but where you get the dumbells you got from?