Health Tips: WORKOUT At HOME: FULL BODY TRAINING

Health Tips: WORKOUT At HOME: FULL BODY TRAINING

Awesome Tip: WORKOUT At HOME: FULL BODY TRAINING



QUICK AT-HOME WORKOUT:

1. foot lock sit ups 4×15⠀
2. single leg hip raise 4×12⠀
3. elevated toe touch 4×14⠀
4. side plank crunch 4×20⠀

5. reverse plank knee raise 4×14
6. Side to Side Pushups 4×12
7. Assisted One Arm Pushups 3×12
8. Diamond Pushups 4×15
9. Clapping Pushups 3xAMRAP (special guest appearance)
10. Sphinx Pushups 4×12
11. Bulgarian Split Squats
12. Feet Elevated Push-ups
13. Hamstring Bridges
14. Pull-ups
💪🏻Nathan McCallum @nathan 💪🏻Onome Egger @onome_egger 💪🏻CHRISTIAN POULOS @christianpoulos 💪🏻Kevin Hejnas @hejnasty

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