Health Tips: WORKOUT At HOME STAY STRONG!

Health Tips: WORKOUT At HOME STAY STRONG!

Awesome Tip: WORKOUT At HOME STAY STRONG!



The advantages of working with just your bodyweight include being able to train anywhere without lugging equipment around, and increased body awareness. You’ll never have to worry about queues for the bench press or squat rack again either, which we reckon is reason enough to switch to bodyweight workouts.

🔥 Beginner BodyWeight Workout:
– 20 Bodyweight squats.
– 10 Push-ups.
– 10 Walking lunges (each leg).
– 10 Dumbbell rows (use a milk jug or other weight).
– 15 Second Plank.
– 30 Jumping jacks.
🔥 Advanced Bodyweight Workout:
– 10 One-Legged Squats – each side.
– 20 Bodyweight Squats.
– 20 Walking Lunges (10 each leg)
– 20 Jump Step-Ups (10 each leg)
– 10 Pull-Ups (or inverted bodyweight rows using your kitchen table)
– 10 Dips – Bar Stools.
– 10 Chin-Ups (or inverted bodyweight rows with underhand grip)
– 10 Push-Ups.
🔥 Subscribe to athletes from the video: Brian DeCosta @briandecosta – Ulissesworld @ulissesworld – STEVE KRIS @stevekrisofficial – Nathan McCallum @nathan – Paul Sklar @paulsklarxfit – Jo Lindner @joesthetics – Jeremy Buendia @jeremy_buendia

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10 Replies to “Health Tips: WORKOUT At HOME STAY STRONG!”

  1. Life can be brutal

    Life can be unforgiving.

    If i had to sum up in 1 word the difference between the greats and the average.

    The difference between the successful and the nobodies of the world.

    1 word.

    1 attribute to describe the difference…

    DISCIPLINE.

    If you don't have the discipline

    You can forget about the trophy.

    You can forget about the success, the greatness.

    ALL CHAMPIONS HAVE DISCIPLINE.

    It's the discipline to work hard…

    You know – NOT when everyone is watching.

    But when no one is watching.

    When the fans aren't there.

    When the coach isn't there.

    When it's just you and your character.

    The discipline to eat strong healthy foods, when you have other tempting options.

    When those around you might not be so strong.

    The discipline to say NO .

    When those around you choose to be average.

    The discipline to KEEP going WHEN IT HURTS.

    Because LIFE doesn't give you what you want.

    It gives you what you deserve.

    And if you haven't worked for it.

    If you haven't sacrificed for it.

    If you haven't given your all.

    Then – you don't deserve it.

    AND, you WON'T GET IT

    Push through the pain.

    On the other side is growth

    When pain comes, that means it's time to show character!

    SHOW ME YOUR CHARACTER!

    Remain disciplined.

    STAY STRONG!

    When it all seems hopeless:

    Keep plugging away

    Nothing can stop you if you don't stop for anything

    Don't stop for anything!

    Never break your discipline.

    Remain faithful to yourself, and your vision.