Health Tips: WORKOUT At HOME / TOP 30 Exercises

Health Tips: WORKOUT At HOME / TOP 30 Exercises

Awesome Tip: WORKOUT At HOME / TOP 30 Exercises



30 Home Workouts to Stay Fit When You’re Stuck Indoors. If you’re looking for even simpler ways to stay in shape inside, our favorite bodyweight workouts can be completed just about anywhere, anytime, at any fitness level. Don’t spend your time inside on the couch doing nothing—get up, get moving, and stay healthy!
🔥 Advanced Bodyweight Workout:
– 10 One-Legged Squats – each side.
– 20 Bodyweight Squats.
– 20 Walking Lunges (10 each leg)
– 20 Jump Step-Ups (10 each leg)
– 10 Pull-Ups (or inverted bodyweight rows using your kitchen table)
– 10 Dips – Bar Stools.
– 10 Chin-Ups (or inverted bodyweight rows with underhand grip)
– 10 Push-Ups.

🔥 Subscribe to athletes from the video: STEVE KRIS @stevekrisofficial – Nathan McCallum @nathan – Jo Lindner @joesthetics – Scott Mathison @scott_mathison_ – Mousa Esmaeilpour Karimi @mousaesmaeilpour – Alex Bozinovski @alexbozinovski

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