Health Tips: WORKOUT for BEGINNERS At HOME

Health Tips: WORKOUT for BEGINNERS At HOME

Awesome Tip: WORKOUT for BEGINNERS At HOME



Exercise 1 Plank Rolls 3x 8-10
Exercise 2 Climber Taps 3x 8-10
Exercise 3 Spider Crunches 3x 8-10
Exercise 4 Leg Raises 3x 10-12
Superset 1:
– Knees to jump squat 4×10
– Sofa Nordic curls 4×10
Superset 2:
– Split squats 4×10 each leg
– Explosive hip thrusts 4×10 each leg
Superset 3:
– Calf raise jump squat 4×10
– Single leg negatives 4×10 (5sec down)
Exercise 6 Bodyweight Shoulder Press 3x 10-12
Exercise 7 Decline Push Ups 4x 15-20
Exercise 8 Push Ups 4x 10-15
Exercise 9 Close Grip Push Ups 3x 10-12
Exercise 10 Push Up Variation 3x 10-12
Exercise 11 EXPLOSIVE PUSH-UP
Exercise 12 WINDSHIELD WIPER
Exercise 13 PLANK-UPâ €
Exercise 14 T PUSH-UP
Exercise 15 IN-N-OUT
Exercise 16 SLOW PIKE PUSH-UP
Exercise 17 PSEUDO PUSH-UP
Exercise 18 ROTATING PLANK
🔥 Subscribe to athlete from the video:
STEVE KRIS www.instagram.com/stevekrisofficial/
Brian Decosta www.instagram.com/briandecosta/
Marino Katsouris www.instagram.com/marino_katsouris/

Get More Health Tips Here: Health Tips